THE LTYB DIFFERENCE

Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.

No Mirrors
Supportive Trainers Train You
Be part of a fitness community
No lock in contracts

HOW A SESSION WORKS

We have multiple zones in our studios that have strength and cardio drills. Within those zones, the personal trainer will select exercises that are specific to your goals based on your training history, any limitations and your goals.

As a member, you don't have to keep up in a circuit-style training session, you go at your own pace and follow the exercises the trainer instructs.

The trainer will instruct your workouts, ensure you are performing the movements safely and efficiently and of course, progressing you towards your goals.

We believe one size doesn't fit all and provide an individualised approach.

WE SPECIALISE IN
REDUCING BODY FAT
TONING
STRENGTHENING CORE 
INCREASING FLEXIBILITY
MUSCLE STRENGTH
IMPROVING CARDIOVASCULAR ENDURANCE
INCREASING BONE DENSITY
SUPPORT WITH REHABILITATION
MEMBER BENEFITS
FLEXIBLE MEMBERSHIPS
NO CONTRACTS
NO JOINING FEE
NO EXIT FEE
REFERRAL PROGRAM
SUPPORTIVE ENVIRONMENT
RESULTS FOCUSED
WE VERY MUCH HAVE A 52 WEEK A YEAR PHILOSOPHY, SO ONCE WE HELP YOU ACHIEVE YOUR GOALS, WE WANT TO HELP YOU SUSTAIN THEM.....FOR GOOD!