THE LTYB DIFFERENCE

LISTEN TO YOUR BODY IS A NATIONAL HEALTH AND FITNESS BRAND WHO SPECIALISE IN TRAINING BEGINNERS TO ADVANCED MEMBERS THROUGH INDIVIDUALISED WORKOUTS WITHIN A GROUP SESSION.

No Mirrors

Supportive Trainers Train You

Be part of a fitness community

No lock in contracts

HOW A SESSION WORKS

WE HAVE MULTIPLE ZONES IN OUR STUDIOS THAT HAVE A STRENGTH AND CARDIO DRILLS. WITHIN THOSE ZONES, THE PERSONAL TRAINER WILL SELECT EXERCISES THAT ARE SPECIFIC TO YOUR GOALS BASED ON YOUR TRAINING HISTORY, ANY LIMITATIONS AND YOUR GOALS.

AS A MEMBER, YOU DON'T HAVE TO KEEP UP IN A CIRCUIT-STYLE TRAINING SESSION, YOU GO AT YOUR OWN PACE AND FOLLOW THE EXERCISES THE TRAINER INSTRUCTS.

THE TRAINER WILL INSTRUCT YOUR WORKOUTS, ENSURE YOU ARE PERFORMING THE MOVEMENTS SAFELY AND EFFICIENTLY AND OF COURSE, PROGRESSING YOU TOWARDS YOUR GOALS.

WE BELIEVE ONE SIZE DOESN'T FIT ALL AND PROVIDE AN INDIVIDUALISED APPROACH.

WE SPECIALISE IN


  • REDUCING BODY FAT
  • TONING
  • STRENGTHENING CORE INCREASING FLEXIBILITY
  • MUSCLE STRENGTH
  • IMPROVING CARDIOVASCULAR ENDURANCE
  • INCREASING BONE DENSITY
  • SUPPORT WITH REHABILITATION

MEMBER BENEFITS


  • FLEXIBLE MEMBERSHIPS
  • NO CONTRACTS
  • NO JOINING FEE
  • NO EXIT FEE
  • REFERRAL PROGRAM
  • SUPPORTIVE ENVIRONMENT

RESULTS FOCUSED


WE VERY MUCH HAVE A 52 WEEK A YEAR PHILOSOPHY, SO ONCE WE HELP YOU ACHIEVE YOUR GOALS, WE WANT TO HELP YOU SUSTAIN THEM.....FOR GOOD!

You’re one step away from a healthier you!
Download The App

STEPS TO START

  • Download the LYTB app
  • Create an account
  • Select suitable option
  • Receive and fill out consult form
  • Book in your first session

(or contact your preferred studio if you would like to discuss)

Find a Studio

YOU FIRST SESSION EXPERIENCE

  • Arrive on time
  • Put your belongings in a lockers
  • The trainer will instruct you on where to warm up
  • The trainer will guide you through your workout
  • Session complete

"WHY THOUSANDS OF PEOPLE LOVE TRAINING AT LTYB EVERY WEEK"

You’re one step away from a healthier you!
Download The App