Listen To Your Body
We are back in action as of Monday the 9th of November- and running sessions again indoors at our Strathmore studio. We'll also continue our outdoor sessions on a Monday, Wednesday and Friday morning - they've been a huge hit the past month!
For up to date info on session times this week, download "Listen To Your Body Strathmore" at the app store mndbdy.ly/e/418 and check out "class schedule".
Here is how it all works at LTYB Strathmore......
The only way to get you the health & fitness results you are after – is to take the time to find out exactly what YOU want to achieve.
For every person this is subtlety different. We each have our own body niggles and limitations, so as your trainer – we take the time to find out where your body is at - so that the exercises we prescribe firstly do not injure you, and secondly are matched to your unique needs.
We cater to many fitness levels – but are not for everyone.
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining can be “I have no idea what to do” or “am I doing this exercise right”. We love to teach…...so take great enjoyment in showing newbies how to use the equipment and get the exercises just right. We also take pride in ensuring a comfortable, non-intimidating environment. Part of this philosophy includes no mirrors.
As we emerge from lockdown 2.0 - we also have many looking to find their exercise mojo again, after 3 - 6 months of minimal exercise activity. Slow and steady wins the comeback race - and its first of all about building into a new routine that works for your schedule, and from there the extra "covid kilo's" will start to disappear.
We are not into “fad diets”, rapid weight loss, or unsustainable short term results. We very much have a 52 week a year philosophy - to keep you moving physically, and in a positive mental space all year round. Many members who join are pursuing weight loss - so once we help you lose the weight, we want to make sure the weight stays off.....for good.
Other members join to gain strength, increase bone density, achieve more flexibility or improve their cardio for their local sport activities like netball, football, soccer and basketball.
Our youngest member is 16, and our oldest is 84 – and some have been with us since we opened in 2008. As you progress with your fitness – we have a full range of strength and cardio equipment to keep workouts varied and motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in , week out.
Our sessions are unique – and the best way to understand is to come along and try one for free – to see if it is to your liking. If you don't enjoy the session - it will have cost you nothing and you can just sneak out and never come back :)
Check out the 60 second video below of some of our wonderful members in action! If you are interested - we'd love to have you along - just pop your details in above ["Get In Touch"] – and we will give you a quick call to say hello and get the ball rolling.
Or you can dive right in and book a trial session in less than 60 seconds from now by downloading the "Listen To Your Body Strathmore" app and selecting free trial.
Andrew Frazer - Studio Manager
It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.
Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.
Andrew is now happily married to wife Elle, and have a young toddler Angus.
Chris Muratore - Personal Training Manager
Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 9 years.
Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!
Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also director of coaching at Strathmore Cricket Club.
Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby
Elle Frazer - Personal Trainer
Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. And in June 2019 welcomed their son Angus into the world.
Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!
Cris Abate - Personal Trainer
Cris is possibly the best LTYB success story in our 19 year history.
Joining as a client in 2007, Cris had been heavily overweight her entire life – and after trying every diet and training program under the sun – finally found success with LTYB – losing over 40kg……and keeping it off ever since.
Yes losing weight is difficult, but the eternal battle to keep it off once lost is the hardest part – and Cris is devoted to mentoring LTYB members in winning the battle she has now won for over a decade.
With the new positive mindset, and thirst for life that came from gradually losing the 40kg over 2 years – Cris was inspired to help others who had been in her position to improve their health & mental wellbeing – so went back to school to earn her PT qualification, and started work for LTYB as a trainer.
In 2013 she set off on a lifelong dream to travel around Australia for 2 years in a caravan with her wonderful husband Kev, before finding her way back to LTYB Strathmore.
Cris is an avid bombers fan, and the “mother hen” of the studio – always making sure the staff and members are taken care of – and a constant source of bright & fun loving energy for the studio.
Rochelle Te Hiko - Personal Trainer
Rochelle is a motivated personal trainer wanting to motivate LTYB members to increase their fitness levels and maintain their active lifestyle through exercise and nutrition. She enjoys sharing her passion of having a positive mindset towards exercise as her journey into the world of fitness has been rewarding. Weighing in at 110kg in her late teens, she decided to apply exercise and healthy eating to her day which resulted in losing 45kg over a course of time.
Rochelle implemented important lifestyle changes to help find a balance at home and work, through movement and food. Her understanding of what the body needs to stay active and healthy is her drive which results in motivating others to do the same. During her time outside of the studio, she enjoys spending time with family, the sauna, swimming, outdoor activities, rest and recovery.
Evolt Scanner - Results
“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email firstname.lastname@example.org to book your first scan. “
Weekly Membership (Allows access to 1 PT session every day)
$59Weekly via Direct Debit
10 Session Pack (Valid In-Studio or Outdoor)
25 Session Pack (Valid In-Studio or Outdoor)
75 Session Pack (Valid In-Studio or Outdoor)